Paul Salyards 9:31 row
2,014m
Meters
9:31.2
Time
2:21.8
Pace
115
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 108 |
December 30, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,014m | 2:21.8 | 123 | 722 | 17 | 119 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 117 |
| 9:31.2 | 979m | 2:18.5 | 132 | 753 | 17 | 122 |
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Workout Graph
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