Paul Salyards 10x1:30/0:30r row
3,710m
Meters
15:00.0
Time
2:01.2
Pace
260
Calories
149
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 105 |
December 30, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 23 | 149 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | 141 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 147 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 151 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | 153 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 | 156 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | 158 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | 156 |
| 1:30.0 | 129m | 5:48.8 | 8 | 328 | 13 | 119 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | 152 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 26 | 158 |
| r379m |
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Workout Graph
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1:30/:30r