Paul Salyards 3:29 row
515m
Meters
3:29.8
Time
3:23.6
Pace
25
Calories
128
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 53 |
| Drag Factor | 107 |
December 30, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 515m | 3:23.6 | 41 | 442 | 15 | 128 |
| 3:29.8 | 516m | 3:23.2 | 42 | 443 | 15 | 128 |
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Workout Graph
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