Paul Salyards 9:36 row
2,009m
Meters
9:36.6
Time
2:23.5
Pace
112
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 156 |
| Drag Factor | 104 |
January 01, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,009m | 2:23.5 | 118 | 707 | 16 | 118 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 | 110 |
| 9:36.6 | 954m | 2:24.9 | 115 | 695 | 17 | 126 |
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Workout Graph
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