Paul Salyards 7:09 row
1,543m
Meters
7:09.7
Time
2:19.2
Pace
92
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 104 |
January 01, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,543m | 2:19.2 | 130 | 746 | 20 | 130 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 135 |
| 7:09.7 | 368m | 2:56.2 | 64 | 520 | 17 | 126 |
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