Paul Salyards 5:12 row
1,023m
Meters
5:12.9
Time
2:32.9
Pace
54
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 104 |
January 02, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,023m | 2:32.9 | 98 | 636 | 15 | 116 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 16 | 116 |
| 5:12.9 | 35m | 3:04.2 | 56 | 492 | 10 | 116 |
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Workout Graph
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