Paul Salyards 1x18:00/2:00r row
4,017m
Meters
18:00.0
Time
2:14.4
Pace
238
Calories
137
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 227 |
January 02, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,017m | 2:14.4 | 144 | 795 | 17 | 137 |
| 18:00.0 | 4,016m | 2:14.4 | 144 | 795 | 17 | 137 |
| r17m |
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Workout Graph
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18:00/2:00r