Paul Salyards 5:11 row
1,033m
Meters
5:11.2
Time
2:30.6
Pace
57
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 106 |
January 02, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,033m | 2:30.6 | 102 | 652 | 16 | 139 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 141 |
| 5:11.2 | 20m | 4:40.0 | 16 | 354 | 11 | 138 |
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