Paul Salyards 10:48 row
2,182m
Meters
10:48.4
Time
2:28.5
Pace
120
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 197 |
| Drag Factor | 90 |
January 03, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,182m | 2:28.5 | 107 | 667 | 18 | 120 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 99 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 131 |
| 10:48.4 | 130m | 3:06.1 | 54 | 486 | 18 | 130 |
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