Paul Salyards 4:56 row
1,016m
Meters
4:56.5
Time
2:25.9
Pace
56
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 108 |
January 04, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,016m | 2:25.9 | 113 | 687 | 16 | 123 |
| 4:56.5 | 1,016m | 2:25.9 | 113 | 687 | 16 | 123 |
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Workout Graph
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