Paul Salyards 3x18:00/2:00r row
12,441m
Meters
54:00.0
Time
2:10.2
Pace
759
Calories
148
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,596m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 940 |
| Drag Factor | 108 |
January 04, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,441m | 2:10.2 | 159 | 845 | 17 | 148 |
| 18:00.0 | 4,104m | 2:11.5 | 154 | 828 | 17 | 143 |
| 18:00.0 | 4,132m | 2:10.6 | 157 | 839 | 17 | 149 |
| 18:00.0 | 4,204m | 2:08.4 | 165 | 868 | 18 | 152 |
| r155m |
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Workout Graph
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18:00/2:00r