Paul Salyards 10:54 row
2,384m
Meters
10:54.2
Time
2:17.2
Pace
142
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 104 |
January 10, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 2,384m | 2:17.2 | 136 | 766 | 19 | 131 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 112 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 147 |
| 10:54.2 | 132m | 3:25.3 | 40 | 439 | 14 | 135 |
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