Paul Salyards 30:04 row
6,493m
Meters
30:04.3
Time
2:18.9
Pace
373
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 108 |
January 29, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,493m | 2:18.9 | 130 | 749 | 15 | 125 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 120 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 | 126 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 16 | 128 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 15 | 130 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 15 | 127 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 122 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.