Paul Salyards 30:06 row

6,625m

Meters

30:06.6

Time

2:16.3

Pace

386

Calories

132

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate14
Stroke Count444
Drag Factor106

January 31, 2023 19:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.6 6,625m 2:16.3 138 775 14 132
5:00.0 1,027m 2:26.0 112 686 16 109
10:00.0 1,083m 2:18.5 132 753 15 118
15:00.0 1,091m 2:17.4 135 763 15 131
20:00.0 1,120m 2:13.9 146 801 14 136
25:00.0 1,135m 2:12.1 152 821 14 141
30:00.0 1,146m 2:10.8 156 837 14 147
30:06.6 23m 2:23.4 118 707 9 147

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Workout Graph

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