Paul Salyards 5:04 row
1,033m
Meters
5:04.4
Time
2:27.3
Pace
56
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 110 |
February 02, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,033m | 2:27.3 | 109 | 676 | 15 | 122 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 | 122 |
| 5:04.4 | 9m | 4:04.4 | 24 | 382 | 0 | 122 |
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