Paul Salyards 3x18:00/2:00r row
12,500m
Meters
54:00.0
Time
2:09.6
Pace
767
Calories
149
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,858m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 967 |
| Drag Factor | 105 |
February 02, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,500m | 2:09.6 | 161 | 853 | 17 | 149 |
| 18:00.0 | 4,137m | 2:10.5 | 157 | 841 | 17 | 146 |
| 18:00.0 | 4,168m | 2:09.5 | 161 | 853 | 17 | 150 |
| 18:00.0 | 4,194m | 2:08.7 | 164 | 864 | 17 | 153 |
| r358m |
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Workout Graph
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18:00/2:00r