Paul Salyards 10:05 row
2,045m
Meters
10:05.9
Time
2:28.1
Pace
112
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 108 |
February 04, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,045m | 2:28.1 | 108 | 670 | 16 | 118 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 112 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 123 |
| 10:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 121 |
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