Paul Salyards 12x0:30/0:30r row
1,595m
Meters
6:00.0
Time
1:52.8
Pace
116
Calories
133
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,996m |
| Overall Time | 12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 107 |
February 04, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | 133 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 111 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 124 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 130 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 134 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 135 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 137 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 146 |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 14 | 120 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 137 |
| r401m |
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Workout Graph
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