Paul Salyards 10:15 row
2,015m
Meters
10:15.5
Time
2:32.7
Pace
108
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 106 |
February 05, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,015m | 2:32.7 | 98 | 638 | 16 | 109 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 16 | 106 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 112 |
| 10:15.5 | 44m | 2:56.1 | 64 | 520 | 13 | 111 |
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