Paul Salyards 3x10:00/9:55r row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
141
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,408m |
| Overall Time | 59:45.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 106 |
February 05, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 18 | 141 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 18 | 135 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 18 | 144 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 19 | 146 |
| r363m |
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Workout Graph
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10:00/9:55r