Paul Salyards 17:15 row
3,512
Meters
17:15.9
Time
2:27.4
Pace
192
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 109 |
February 07, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.9 | 3,512 | 2:27.4 | 109 | 667 | 192 | 17 | 139 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 15 | 115 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 16 | 120 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 | 185 |
| 17:15.9 | 456 | 2:29.0 | 106 | 662 | 25 | 20 | 137 |
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Workout Graph
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