Paul Salyards 17:15 row
3,512m
Meters
17:15.9
Time
2:27.4
Pace
192
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 109 |
February 07, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 3,512m | 2:27.4 | 109 | 675 | 17 | 139 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 | 115 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 | 120 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 185 |
| 17:15.9 | 456m | 2:29.0 | 106 | 664 | 20 | 137 |
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Workout Graph
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