Paul Salyards 48:25 row
10,010m
Meters
48:25.9
Time
2:25.1
Pace
559
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 14 |
| Stroke Count | 708 |
| Drag Factor | 109 |
February 13, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.9 | 10,010m | 2:25.1 | 114 | 693 | 14 | 129 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 115 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 15 | 123 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 14 | 127 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 14 | 126 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 14 | 128 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 14 | 131 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 14 | 131 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 14 | 134 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 14 | 136 |
| 48:25.9 | 797m | 2:09.1 | 162 | 858 | 17 | 142 |
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Workout Graph
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