Paul Salyards 10:25 row
2,138m
Meters
10:25.5
Time
2:26.2
Pace
119
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 109 |
February 15, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 2,138m | 2:26.2 | 112 | 684 | 16 | 110 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 15 | 112 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 88 |
| 10:25.5 | 102m | 2:05.0 | 179 | 916 | 17 | 131 |
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