Paul Salyards 10x1:30/0:30r row
3,727m
Meters
15:00.0
Time
2:00.7
Pace
255
Calories
148
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 109 |
February 15, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 23 | 148 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 | 141 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 23 | 146 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 | 144 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | 148 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | 147 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | 159 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 | 156 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 | 158 |
| 1:30.0 | 170m | 4:24.7 | 19 | 364 | 17 | 126 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 28 | 162 |
| r292m |
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Workout Graph
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1:30/:30r