Paul Salyards 2:04 row
227m
Meters
2:04.4
Time
4:34.0
Pace
12
Calories
128
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 107 |
February 15, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.4 | 227m | 4:34.0 | 17 | 358 | 15 | 128 |
| 2:04.4 | 228m | 4:32.8 | 17 | 359 | 15 | 128 |
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