Paul Salyards 10:06 row
2,019m
Meters
10:06.1
Time
2:30.0
Pace
110
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 103 |
February 17, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,019m | 2:30.0 | 103 | 656 | 15 | 120 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 16 | 105 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 16 | 130 |
| 10:06.1 | 14m | 3:37.8 | 34 | 416 | 10 | 127 |
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