Paul Salyards 3x4:00/1:00r row
2,925m
Meters
12:00.0
Time
2:03.0
Pace
188
Calories
144
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 109 |
February 17, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 19 | 144 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | 139 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | 144 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 151 |
| r125m |
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Workout Graph
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