Paul Salyards 1:00:12 row
13,018m
Meters
1:00:12.9
Time
2:18.7
Pace
748
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 906 |
| Drag Factor | 108 |
February 18, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.9 | 13,018m | 2:18.7 | 131 | 750 | 15 | 135 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 119 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 | 129 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 15 | 134 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 15 | 136 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 15 | 137 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 15 | 138 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 15 | 138 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 15 | 138 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 15 | 138 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 15 | 140 |
| 55:00.0 | 1,087m | 2:17.9 | 133 | 758 | 15 | 139 |
| 1:00:00.0 | 1,097m | 2:16.7 | 137 | 771 | 15 | 140 |
| 1:00:12.9 | 40m | 2:41.2 | 83 | 587 | 10 | 137 |
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Workout Graph
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