Paul Salyards 12:46 row
2,511m
Meters
12:46.0
Time
2:32.5
Pace
135
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 112 |
February 23, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 2,511m | 2:32.5 | 99 | 639 | 16 | 125 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 16 | 118 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 120 |
| 12:46.0 | 541m | 2:33.4 | 97 | 633 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.