Paul Salyards 32:45 row
6,552m
Meters
32:45.6
Time
2:30.0
Pace
360
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 547 |
| Drag Factor | 111 |
February 24, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.6 | 6,552m | 2:30.0 | 104 | 656 | 16 | 123 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 15 | 106 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 121 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 113 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 117 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 123 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 139 |
| 32:45.6 | 608m | 2:16.1 | 139 | 776 | 17 | 143 |
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Workout Graph
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