Paul Salyards 10:03 row
2,016m
Meters
10:03.8
Time
2:29.7
Pace
110
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 106 |
February 27, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,016m | 2:29.7 | 104 | 658 | 15 | 120 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 16 | 107 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 126 |
| 10:03.8 | 9m | 3:31.1 | 37 | 428 | 0 | 127 |
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