Paul Salyards 9x1:30/0:30r row
3,491m
Meters
13:30.0
Time
1:56.0
Pace
237
Calories
148
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,733m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 108 |
February 27, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,491m | 1:56.0 | 224 | 1071 | 23 | 148 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 22 | 134 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 140 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 | 143 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 147 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 24 | 150 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 24 | 154 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 24 | 155 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 24 | 164 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 145 |
| r242m |
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Workout Graph
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1:30/:30r