Paul Salyards 10:06 row
2,039m
Meters
10:06.7
Time
2:28.7
Pace
111
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 107 |
March 01, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,039m | 2:28.7 | 106 | 665 | 16 | 122 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 114 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 126 |
| 10:06.7 | 17m | 3:17.0 | 46 | 457 | 9 | 126 |
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