Paul Salyards 30:03 row
6,364m
Meters
30:03.2
Time
2:21.6
Pace
361
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 107 |
March 02, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,364m | 2:21.6 | 123 | 723 | 16 | 128 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 108 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 120 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 130 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 134 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 136 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 137 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 0 | 137 |
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Workout Graph
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