Paul Salyards 5x0:30/0:30r row
680m
Meters
2:30.0
Time
1:50.2
Pace
47
Calories
141
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 885m |
| Overall Time | 5:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 107 |
March 02, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 25 | 141 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 136 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 140 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 146 |
| r205m |
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Workout Graph
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