Paul Salyards 31:27 row
6,475m
Meters
31:27.9
Time
2:25.7
Pace
358
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 14 |
| Stroke Count | 470 |
March 06, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.9 | 6,475m | 2:25.7 | 113 | 688 | 14 | 123 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 15 | 106 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 113 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 | 124 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 15 | 126 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 14 | 128 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 14 | 132 |
| 31:27.9 | 311m | 2:21.3 | 124 | 726 | 17 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.