Paul Salyards 31:27 row
6,475
Meters
31:27.9
Time
2:25.7
Pace
358
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 14 |
| Stroke Count | 470 |
March 06, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.9 | 6,475 | 2:25.7 | 113 | 682 | 358 | 14 | 123 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 15 | 106 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 15 | 113 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 16 | 124 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 15 | 126 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 14 | 128 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 14 | 132 |
| 31:27.9 | 311 | 2:21.3 | 124 | 696 | 17 | 17 | 135 |
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Workout Graph
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