Paul Salyards 10:07 row
2,071m
Meters
10:07.9
Time
2:26.7
Pace
113
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
March 11, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,071m | 2:26.7 | 111 | 681 | 15 | 122 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 117 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 | 126 |
| 10:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 124 |
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