Paul Salyards 10:05 row
2,019m
Meters
10:05.8
Time
2:30.0
Pace
110
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
March 13, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,019m | 2:30.0 | 104 | 656 | 15 | 126 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 15 | 119 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 | 129 |
| 10:05.8 | 15m | 3:13.3 | 48 | 466 | 0 | 131 |
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