Paul Salyards 30:05 row
6,197m
Meters
30:05.9
Time
2:25.7
Pace
343
Calories
124
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 14 |
Stroke Count | 438 |
March 14, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:05.9 | 6,197m | 2:25.7 | 113 | 689 | 14 | 124 |
5:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 115 |
10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 122 |
15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 15 | 122 |
20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 15 | 127 |
25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 14 | 126 |
30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 14 | 130 |
30:05.9 | 7m | 7:01.4 | 5 | 316 | 0 | 129 |
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Workout Graph
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