Paul Salyards 30:05 row

6,197m

Meters

30:05.9

Time

2:25.7

Pace

343

Calories

124

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate14
Stroke Count438

March 14, 2023 19:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.9 6,197m 2:25.7 113 689 14 124
5:00.0 997m 2:30.4 103 653 16 115
10:00.0 1,021m 2:26.9 110 679 15 122
15:00.0 1,043m 2:23.8 118 704 15 122
20:00.0 1,045m 2:23.5 118 707 15 127
25:00.0 1,047m 2:23.2 119 709 14 126
30:00.0 1,037m 2:24.6 116 698 14 130
30:05.9 7m 7:01.4 5 316 0 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.