Paul Salyards 14:09 row
3,226m
Meters
14:09.0
Time
2:11.5
Pace
196
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
March 15, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 3,226m | 2:11.5 | 154 | 828 | 18 | 121 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 16 | 121 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | |
| 14:09.0 | 1,016m | 2:02.5 | 190 | 954 | 23 |
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