Paul Salyards 4:43 row
1,019m
Meters
4:43.3
Time
2:19.0
Pace
59
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
March 18, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,019m | 2:19.0 | 130 | 748 | 16 | 123 |
| 4:43.3 | 1,020m | 2:18.8 | 131 | 749 | 16 | 123 |
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