Paul Salyards 3x18:00/2:00r row

12,464m

Meters

54:00.0

Time

2:09.9

Pace

763

Calories

146

Heart Rate

Rest Distance255m
Rest Time6:00.0
Overall Distance12,719m
Overall Time1:00:00.0
Average Watts159
Calories Per Hour848
Stroke Rate17
Stroke Count911

March 18, 2023 20:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

18:00/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,464m 2:09.9 159 848 17 146
18:00.0 4,117m 2:11.1 155 833 17 140
18:00.0 4,136m 2:10.5 157 841 17 148
18:00.0 4,212m 2:08.2 166 871 17 152
r255m

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