Paul Salyards 7:23 row
1,516m
Meters
7:23.1
Time
2:26.1
Pace
84
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 108 |
March 20, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 1,516m | 2:26.1 | 112 | 685 | 16 | 117 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 115 |
| 7:23.1 | 500m | 2:23.1 | 119 | 711 | 16 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.