Paul Salyards 20:03 row
4,106m
Meters
20:03.8
Time
2:26.5
Pace
226
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 106 |
March 27, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,106m | 2:26.5 | 111 | 682 | 15 | 119 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 15 | 105 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 117 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 15 | 122 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 15 | 126 |
| 20:03.8 | 8m | 3:57.5 | 26 | 389 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.