Paul Salyards 5:08 row
1,039m
Meters
5:08.8
Time
2:28.6
Pace
57
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 107 |
March 29, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,039m | 2:28.6 | 107 | 667 | 17 | 112 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 113 |
| 5:08.8 | 20m | 3:40.0 | 33 | 413 | 14 | 112 |
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