Paul Salyards 10x0:30/0:30r row
1,332m
Meters
5:00.0
Time
1:52.6
Pace
88
Calories
132
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,890m |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 110 |
March 29, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 132 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 109 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 122 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 129 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | 134 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 134 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 139 |
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.