Paul Salyards 10:04 row
2,101m
Meters
10:04.4
Time
2:23.8
Pace
118
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 108 |
April 01, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,101m | 2:23.8 | 118 | 704 | 15 | 122 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 | 117 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 16 | 125 |
| 10:04.4 | 13m | 2:49.2 | 72 | 548 | 0 | 125 |
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