Paul Salyards 3x10:00/9:55r row
6,842m
Meters
30:00.0
Time
2:11.5
Pace
415
Calories
142
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,998m |
| Overall Time | 59:45.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 101 |
April 01, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 16 | 142 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 16 | 136 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 16 | 140 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 17 | 152 |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00/9:55r