Paul Salyards 10:06 row
2,112m
Meters
10:06.5
Time
2:23.5
Pace
118
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 106 |
April 03, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,112m | 2:23.5 | 118 | 706 | 16 | 122 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 115 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 127 |
| 10:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 126 |
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