Paul Salyards 10x1:30/0:30r row

3,870m

Meters

15:00.0

Time

1:56.2

Pace

263

Calories

147

Heart Rate

Rest Distance292m
Rest Time5:00.0
Overall Distance4,162m
Overall Time20:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate22
Stroke Count372
Drag Factor107

April 03, 2023 18:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,870m 1:56.2 223 1066 22 147
1:30.0 376m 1:59.6 204 1002 21 132
1:30.0 384m 1:57.1 217 1048 22 139
1:30.0 383m 1:57.4 216 1042 22 141
1:30.0 385m 1:56.8 219 1054 22 145
1:30.0 387m 1:56.2 223 1066 22 148
1:30.0 386m 1:56.5 221 1060 23 150
1:30.0 385m 1:56.8 219 1054 23 151
1:30.0 393m 1:54.5 233 1102 23 154
1:30.0 392m 1:54.7 231 1096 23 156
1:30.0 399m 1:52.7 244 1139 25 159
r292m

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